Come enjoy folk dancing, walking, exercise, in-pool water sports, refreshments and an atmosphere of health and fun. Thursday, June 13, 2013, between 9:00a.m. to 1:00p.m, at the Country Elitzur (1 Rambam street) in the Ben Zion neighborhood. The event is inspired by the Jewish Brigade Group – add years to your life!
Please come with appropriate clothing, comfortable shoes and high spirits!
Admission is only 10 ₪
For additional details and pre-registration in advance please call Shosh Shapira at 09-8603356
New veterans Netanya: Nordic Fitness Walk Course
Nordic walking sticks will be helpful to trainee special pair that enable it to be pushed forward against resistance ground So a significantly strengthen the entire back along with upper and lower extremities.
New for Netanya’s Senior Citizens: Fitness Nordic Walking
Nordic Walking uses a special pair of walking sticks that enable to push forward against ground resistance, thus significantly strengthening the entire back along with the upper and lower limbs.
A few facts about Fitness Nordic walking:
Minimized damage and pressure on joints compared to normal walking
Burns20% more calories than regular walking
Distributes the body weight to “four” legs instead of two
Tones and developmes all body muscles
Greater positive effect on mood compared to normal walking
Suitable for all ages everywhere and all year round
Details and Registration at the Sports Department. Tel: 09-8609773